When someone is undergoing chemotherapy, there are multiple side effects from hair loss to appetite changes, plus nausea and vomiting. Managing these and other side effects is plenty to deal with, however changes in the weather is not something you thought you would also need to contend with. Let’s learn about managing chemotherapy side effects and seasonal changes.
Cold Weather Challenges During Chemotherapy
Winter weather can pose additional risks for cancer patients, from weakened immunity to increased vulnerability to the cold. Learn what you need to watch out for and how to stay safe.
Winter Illnesses
Colds, flu, and COVID are more active during the winter months, and at the same time chemo and radiation weaken the immune system. Ask about vaccines and the protection they provide.
Hypothermia
Low body temperature known as hypothermia is a concern for cancer patients during winter. You may already be suffering from dehydration, fatigue, and anemia. You become more susceptible since your body loses heat faster.
Peripheral Neuropathy
If your hands and feet are numb, it becomes dangerous to walk on icy surfaces. Many times you don’t even realize how cold your extremities really are. In addition, a fall can lead to a fracture since cold weather also decreases bone density. Contact South Carolina Oncology Associates if you sustain a fall.
Tips for Staying Safe in Cold Weather
Winter weather can pose additional risks for cancer patients, from weakened immunity to increased vulnerability to the cold.
Ensure you stay warm and steady by following these simple tips to protect yourself during the winter months:
- Dress appropriately whenever you are out in the cold. Wear a hat and a warm scarf, gloves and warm boots with socks.
- Borrow or rent a cane or a walker for extra protection during inclement weather.
- Bring a friend to help steady yourself when you are out and about.
- Dress in layers.
- Keep a humidifier in your home to prevent overly dry skin.
Summer Heat and Chemotherapy: A Dangerous Combination
Summer heat can be just as harmful for cancer patients, with treatments making you more susceptible to dehydration, sun sensitivity, and heat-related illnesses.
How to Stay Cool and Safe During the Warmer Months
Watch out for excessive sun exposure. If you like being outside, find the coolest times of day. Continue what you enjoy, but modify the activity. Find an indoor venue like a mall to do any walking.
- Dress appropriately with a brimmed hat covering your arms and legs.
- Wear sunscreen and reapply as directed.
- Stay hydrated even if you don’t feel thirsty.
- Keep your home cool and run your air conditioner throughout the day.
- Don’t go outside on a particularly hot day. Stay inside in a comfortable chair near a fan with a good book or binge some good movies.
- Get sufficient rest and watch out for exhaustion and fatigue. These can be signs of heat illness or heat stroke. You need to cool down and hydrate.
- Stay conscious of how you are feeling both outside and inside during hot weather. If you are feeling nauseous or lightheaded, call 911.
- Try cooling products like inexpensive self cooling pillow pads.
Contact Your Oncology Team for Seasonal Care Guidance
Contact South Carolina Oncology Associates for more suggestions on how to manage chemotherapy side effects and seasonal changes.
Sources:
Mayo Clinic Q and A: Tips for cancer patients to stay safe in the summer – Mayo Clinic News Network
Winter and Cancer: Tips for Navigating Cancer in Winter – OHC (ohcare.com)
